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5 Proven Health Benefits of Whey Protein

5 Proven Health Benefits of Whey Protein

three milk shake glasses with whey protein in them and a measuring cup full of white whey concentrate.

Whey protein

Has become a buzzword in today's health-conscious world. Whey is the liquid that separates itself from the milk during the cheese production process. This liquid whey is very rich in proteins and on undergoing various extraction processes, it produces whey protein.

Proteins are the building blocks of our body. They are essential for various functions such as carrying enzymatic duties and transporting atoms and small molecules throughout the body. Whey is a major source of protein. Consuming 20-25 grams of whey along with usual diet would be sufficient for your every day's protein intake.

An average adult should consume around 0.8 grams of protein per kilogram of their body weight. That is, if you weigh 50 Kgs, you should consume around 40 gms of protein in a day.

Although associated with athletes, bodybuilders and gym enthusiasts, it is beneficial for everyone. Continue reading to understand the benefits of whey protein.

A bowl full of whey powder with a measuring cup full of whey protein powder on top of it.

Quickly Absorbed

Proteins are hard to absorb by the human body. However, whey protein contains a range of essential amino acids which are absorbed quickly. Protein shakes are absorbed in 1.5 hours with only 8-10 gms being absorbed per hour. Provee spreads have between 10.5 - 12 gms of whey protein in each serving and can be absorbed completely in less than 2 hours.

Increase Strength

Various scientific studies show that whey protein can help you increase your strength. They also enable you to gain muscle and lose significant amounts of body fat without losing the muscles.

A guy drinking protein shake from his shaker.

The flexibility of Using Whey Protein

Whey protein powder is used as an ingredient to prepare healthy shakes and protein bars. However, Provee has added the whey protein concentrate to peanut spreads. These spreads can be used to make things such as cookies, brownies and even sauces. As they are rich protein as well as other nutrients, they also act as a meal replacement.

Health Benefits Of Whey protein concentrates

Whey protein concentrates are loaded with the nine essential amino acids which are not produced in the human body. Thus, these have numerous health benefits. Whey protein is effective in lowering blood pressure, blood sugar and reducing symptoms of stress and depression. It is known to protect against cancer, reduce symptoms of hepatitis, increase bone mineral density and improve the immune function in HIV patients.

A guy putting whey concentrate in his shaker.

Reduces Cravings

We are all guilty of having urges to eat junk food and eating at odd hours. Although, if you are trying to turn a new leaf, consuming whey protein will help reduce your cravings by 60%. What is better is the fact that it also reduces odd-hour snacking by 50%.

Conclusion

Whey protein is an excellent source of protein as well as other essential nutrients required by our body. Against the popular belief, whey protein should be consumed by everyone (except lactose intolerant people). It is easily absorbed in our body and can be used directly or as an ingredient. It also has numerous health benefits and if you are looking to incorporate healthy components into your diet, whey protein should be your first choice.

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