Protein Peanut Spread is a very affordable way to get extra calories which is extremely important during sports. Fitness lovers of all levels love peanut spreads because, in just two tablespoons of Protein peanut spread per day, you can get all the benefits of hard-to-get nutrients, healthy fats, and plant-based protein.

Here are a few points which prove why Sports and Peanut spread go hand-in-hand.

Protein Peanut Spreads Fuels the Body

When included in the diet of serious athletes, peanut butter can provide a tasty snack full of protein. Serious athletes need to consume extra calories and protein each day or they risk losing muscle density. Elite or endurance athletes who are training need up to 3,000 calories or more a day. Peanut butter is a very affordable way to get extra calories compared to expensive protein bars and shakes.

Protein Peanut Spread contains Protein for Muscle repair

Getting plenty of protein in your diet is essential for acquiring the types of amino acids that help your muscles grow, recover, and stay healthy. Peanut butter has the necessary protein needed to keep muscles strong and free from injury. For athletes who get micro-injuries every time they train, an anti-inflammatory food such as peanut spread is a wise choice.

Protein Peanut Spread Energises your Workouts

Peanut Spread gives your body fats that it can turn into energy. If you are an endurance athlete, such as a marathoner or cyclist, you’ll optimize your sports diet by eating at least 0.5 grams fat per pound of body weight. You’ll use it for fuel during extended exercise. Peanut Spread in oatmeal before a long bike ride or a Peanut Spread sandwich on a long bike ride are yummy and healthy ways to enjoy adequate dietary fat.

Protein Peanut Spread promotes Weight Loss

If your workout goal includes weight loss, peanuts have even more to offer. In fact, in a study, it was found that nut intake may be associated with a decreased risk of obesity and lower body weight measures. Peanut Spread has the enviable combination of fibre and protein, which makes it filling. This makes you feel full longer, so you end up eating less overall.

Protein Peanut Spread helps with Heart Health

Research suggests that nuts can benefit heart health and reduce the risks of dying early from heart disease. Peanut spread is also high with monounsaturated fat, which is good for the heart. Peanut Spread is a good source of arginine, an amino acid that helps keep blood vessels flexible so that blood flows more easily and reduces blood pressure. So the more you eat Peanut Spread, the bigger the effect on health protection.

Now you clearly know that with peanut butter, you can know you’re getting a heaping helping of benefits that can superpower your workout from beginning to end—and then some!