Shopping Cart

How to Sustain Weight Loss - 4 Simple Tips

How to Sustain Weight Loss - 4 Simple Tips

It is quite disheartening to know that all the hard work you put in to losing your weight can go to waste when you stop and end up getting it back. Many people end up gaining their weight back, but we should know it is not a one time job. Some easy but important habitual changes have to be made in your life. Here are a few we listed out:

Gradually Add Food

A common mistake people make is that they go back to eating what they used to before their weight loss regime. They eventually fall back into their usual meals and gain back all those loot calories. Start by adding 150 calories and observe for a few weeks how your body reacts. If there is sudden weight gain, you can easy make up for it. It is also a good idea to start with selective foods to see which suits you best.

Weight Loss

Don’t Stop Exercising

Although your regime might be over or you have reached your weight loss goals, it is a good idea to keep regular, maybe even light exercise in your daily system. Whether you take a brisk evening walk or a quick swim, a daily dose of physical activity accounts for 15-30% of your daily caloric shred. More importantly, whatever you do make sure you enjoy it so that you feel happier along with losing some weight.

Be Wary of What You Eat

Reaching your goal may give you the liberty to eat those sugary deserts once in a while, but practice mindfulness when out and about or when you can afford to avoid it. Have a green tea instead of a shake or just eat something healthy when you are busy. That way you don’t pay much attention to taste!

Track Your Food

Food tracking apps may help you in keeping mindful consumption in practice. Tracking your diet once a week is enough after reaching your desired weight goal. Don’t be too hard on yourself but keep that balance for a healthier and happier life!

 

Leave a comment

Please note, comments must be approved before they are published

Flowy embroidered shift dress

We have a one of the largest selections of accessories on the web, a super knowledgeable staff and expert guides to help you make an informed decision. People often choose to wear comfortable clothing inside their own home. This choice of clothing may be very different to the clothing they would normally wear outside.

blog dummy 1

Best sellers

New Arrivals

Flowy Embroidered Lipstick

This is Photoshop's version of Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit.

Liquid error: Error in tag 'section' - 'anmegamenu-vert-1' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-2' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-3' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-4' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-5' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-6' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-7' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-8' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-9' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-10' is not a valid section type

This is a cookie agreement request — you can customize it or disable on the backoffice. Cookies help us to provide you the best experience using our website.

Client service

Have a question?
You may contact us!

OUR CONTACTS:
+91 85956 78835
Mon-Fri: 9:00 am - 6:00 pm
Sat: 9:00 am - 4:00 pm
Sun: 9:00 am - 2:00 pm
6 Devika Tower, Nehru Place, New Delhi-110019
Delivery:

Free delivery all orders of $120 or more of eligible items across any product category qualify

PAYMENTS:

Credit Card: Visa, MasterCard, Maestro, American Express

RETUN POLICY:

You can return any item purchased within 16 days of the delivery date

Do you like any template? Apply its settings to your store — just select the template you like and press the «Apply» button of the desirable one. Templates can be switched at any time.
Applying a new template overrides the settings. Press «Copy» and paste it into any text file to save your current settings.

Export

Import

Import